BREATHE

BREATHE

BREATHE

INHALE

INHALE

INHALE

EXHALE

EXHALE

EXHALE

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LE CLUB

Devenir membre ?

Conférences
Meeting des créatifs
Sorties training
Bootcamp M WORKS
Ateliers
Accompagnement PRO
T-shirt M WORKS Club
Locations tarifs membre
Carte de membre

MENSUELSYLVER

250

This month to month option allows you to workout up to four times a month. Reservation needed four timed.

MENSUELSYLVER

ANNÉEDIAMOND

2500

Unlimited classes with month to month gives you freedom to control your workout schedule. No reservations needed.

ANNÉEDIAMOND

MENSUELGOLD

150

Workout up to eight times per month gives you freedom to your with this flexible monthly option. Reservation needed.

MENSUELGOLD

#PRICES

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ONE TIME

$

30

  • Training Consultation
  • Training Guidance
  • 1 Body Composition Analysis
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MONTHLY

$

110

  • 8-12 Training Consultations
  • Training Guidance
  • 1 Body Composition Analysis
  • 2 Tabata Sessions
  • 1 Sauna Treatment
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QUARTERLY

$

300

  • Unlimited Gym Trainings
  • Unlimited Sauna Usage
  • 4 Training Consultations
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YOUR FIRST

CLASS FREE

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SPECIAL PROGRAMSBOXING & MARTIAL ARTS

Kids club only

There’s no better way to teach self-confidence than boxing. Kids will discover their own determination, skill and passion for fitness, while making friends and having fun. Sign up for a monthly membership, or get a taste for boxing in a single class. We’re flexible. All coaches are insured and qualified.

KIDS
AGES 5-8
JUNIORS
AGES 9-11
YOUTHS
AGES 12-15

Your first

CLASS FREE

JOIN US TODAYBOXING CLUB

Membership

An exclusive TITLE Boxing Club membership gives you full access to group fitness workouts with any of our trainers in all of our classes. Easy monthly payment plans eliminate the stress of counting classes. Just show up and start sweating! It is a long established fact that a plans the stress reader will be distracted by the readable content of a page when looking at its layout.

Workout structure

WHAT TO EXPECT

#1 WARM UP

Trainer-led shadow boxing, cardio drills and stretches to get your heart pumping. You’ll begin each class with a solid stretch and calisthenics to prepare your body for or kicking the heavy bag during the rest of the workout.

#2 THE ROUNDS

Each of our boxing workouts consist of three-minute rounds where your trainer will lead you through a series of punches and kicks on the 100-pound heavy bag. We’ll teach you how to execute each move throughout the rounds.

#3 ACTIVE REST

Active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round. Get the ultimate burn with added lower body the rounds.

#4 CORE & COOL DOWN

Finish your full-body workout with the hardest, most sculpting portion of our class. Trainers will lead you through a strengthening and with the hardest abdominal workout to the next define your core.

#MEMBRES

ROBERT FLANNAGAN

I have never looked forward to a workout class before, but this one I can’t wait to get to! Darren is great and music amazing!

ROBERT FLANNAGAN
ROBERT FLANNAGAN
Functional Training
PETER MANNAGAN

Outstanding experience. The environment was hard working, classic equipment, and wonderful people. Would I go back? 100%!

PETER MANNAGAN
PETER MANNAGAN
Personal Workout
JAIMY MAXWELL

Best gym in town! Such friendly and helpful staff! And good programs. They also have a good mix of classes! Highly recommend!

JAIMY MAXWELL
JAIMY MAXWELL
Recreational Fitness